Private sessions are the best way to experience a custom-tailored yoga class with maximum benefit. Whether your goal is to get stronger, relax, or somewhere in between, we can develop an effective program to get you there. Our private sessions go above and beyond what you will find in a typical group class. They include:
- Traditional yoga poses
- Targeted strengthening & stretching techniques
- Yoga Tune Up™ Therapy balls to massage & eliminate painful knots & stiffness in your muscles
- Stress reduction & relaxation
- Meditation & breathing techniques
Worried about the cost of a private session? Don’t sweat it, just grab a couple of family members or friends to share the cost! You can even schedule us to come to a private party to teach you and your friends our most popular and effective techniques. All group sessions and private parties will be priced according to size and content.