Yoga in the Loft – Release & Renew
Every Sunday morning at 8:30 AM & 10:00 AM
This is a special class that I teach in my yoga loft in Lake Worth. It is designed to get you feeling better and moving better in your body. In each class, we focus on a specific part of the body through self-massage, stretching, and simple strengthening. This class is yoga-based, but will include some out-of-the-box techniques to ensure you get the most out of it. I guarantee that you will not find another class like it! This class is by referral only.
Call me at 561-396-9791 with any questions.
Drop in cost is $15 (credit cards accepted). A 5 class pass is $60 and never expires.
Yoga at Copperpoint Brewery
Come for the yoga, stay for the beer! Join us for an hour-long yoga class at this amazing brewery. Move, stretch, and breathe in a loft that overlooks the brewery. We also teach you how to use Yoga Tune Up Therapy Balls to massage muscle knots and tension. The cost is $15, and it includes a free pint afterwards! This class is appropriate for all levels (beginners welcome). Space is limited, so to reserve your spot, please visit our schedule.
Class is at 11 AM on the first Sat of every month. Starting in Sept 2016, class will be every other week!
Barrel of Yoga
Take an hour out of your Sunday for a beautiful and inspiring yoga class in the unique tasting room of Barrel of Monks Brewing in Boca Raton. Together, we’ll stretch, breathe, and move. No matter what level of experience you have, you are welcome at this class. This class includes Yoga Tune Up Therapy Balls, which we will use to self-massage painful knots and tension out ofour muscles. You will finish your hour of yoga feeling better and moving better in your body. Class is followed by a beer, which is included in the $15 cost. Choose between two of the brewery’s most popular brews: Single in Bruges and White Wizard. Space is limited, so to reserve your spot, please visit our schedule.
Class is at 12:45 PM on the second Sun of every month.