Studies show that sitting at a desk or in meetings for a majority of the day takes a physical toll on the body. It is not uncommon for office employees to experience low back pain, carpal tunnel syndrome, and neck issues. In addition to being physically taxing, working in a corporate environment can be stressful and demanding. All of the above is a recipe for an unhappy, unhealthy, and less-productive staff.
Nowadays, quality companies realize that giving their employees the opportunity to move their bodies can yield tremendous benefits. Studies have shown that by offering body movement programs such as yoga can:
- Increase productivity & improve concentration
- Decrease employee healthcare costs
- Reduce sick days
- Improve morale
- Help employees find relief from common workplace aches and pains such as carpal tunnel syndrome and low back and neck pain
- Make employees happier and healthier!
Give your employees the tools to thrive & offer a yoga program with Movement Yoga & Wellness!
Our program can include:
- Traditional yoga poses
- Targeted strengthening & stretching techniques
- Yoga Tune Up™ Therapy balls to massage & eliminate knots in the muscles
- Stress reduction & relaxation
- Meditation & breathing techniques
Contact us to set up a yoga and wellness program for your employees today!