About

Movement Yoga & Wellness is a mobile yoga studio. In other words, we bring the yoga to you! Whether it’s in the privacy of your home, or outside at a local park, we come equipped with everything you need for a safe and fun yoga practice. We believe that yoga props can enrich and enhance your yoga experience. Our yoga-mobile has blocks, straps, and Yoga Tune Up therapy balls for use during the class, and for purchase afterwards. All you need to bring is your own mat! Check out the services we offer and contact us with any questions you may have.

 

Why Yoga?

One of the many definitions of yoga is a union between the mind, body, and spirit. Whether you are a spiritual person or not, a yoga practice can help you connect with what is going on inside your body, while calming and quieting the chatter in your mind. It increases flexibility, balance, and strength. Depending on what you do on your mat, a yoga practice can be calming, energizing, healing, or a host of other feelings. You will almost certainly feel better afterward a yoga session than you did before. The more you incorporate yoga into your life, the more changes you will notice both in your body and your mind, subtle and grande.

If you have any questions, concerns, curiosities, or otherwise, please do not hesitate to contact us.

 

Who I Am

I am a certified yoga instructor located in South Florida who has a strong passion to encourage folks to move using yoga and other methods of body movement. I first discovered yoga years ago when I was looking for a way to de-stress from my fast-paced corporate job. I found myself in a quaint yoga studio in Central Jersey (where I grew up) having no idea what to expect. I struggled through my first class and made it all the way to savasana (final relaxation at the end of class). From then on, I was hooked. I discovered that yoga not only gave me a much-needed break from my hectic life, but it also calmed my mind and helped me remain in the present. My passion for the practice grew, and I soon found myself signing up for my first teacher training with YogaWorks. After countless hours of training, studying, and hard work, I became a 500 hour certified yoga instructor (CYT 500). My favorite part about teaching is helping students learn more about their bodies and how to move in a safe and practical way.

My teaching style is alignment-focused, informative, and fun. I can accommodate any level of yoga, whether the student is a novice looking to start a practice, or an advanced practitioner looking to perfect a handstand. I work well with injuries and other health conditions (please get permission from a medical professional before beginning a yoga practice). I incorporate self- massage techniques using Yoga Tune Up Therapy balls to help soften muscles, and relieve pain caused by deep knots.